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The bread I mentioned above, the crushed pork rind and cheese bread is awesome! I made it last night and it takes amazing, kind of like pizza (i added some Italian seasoning on top before cooking). If you need a low keto bread I would try that.
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https://lowcarbyum.com/no-carb-keto-bread/ I haven't tried this yet but from what I've heard it's pretty good, very dense so would recommend cutting it in half to make a sandwich.
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I eat keto which doesn't allow for many carbs in my diet. So usually what I eat is lower in calories but high in protein. A typical day of eating consist of 2 eggs in the morning with 1-2 slices of bacon for breakfast. A salad with some protein, chicken turkey beef, and an oil dressing for lunch. For dinner, a cut of meat,…
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I used to work at a pizzeria and so I would bring home food(pizza/wings/sub) from there every night and now I am eating eggs, grilled chicken, steak, pork chops, different veggies etc. I have a very low carb intake, consuming below 30-40 a day.
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Since October 1st and little over 40 pounds lost.
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I measure everything that I consume, I eat mainly meats. I'm a male 19 6'1 268 lb, I run a mile a day and workout for 30-45 minutes a day. I just physically can't eat that many calories.
