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May need potassium. When I complained of leg cramps (calves and feet), my doctor advised making sure I had enough potassium.
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Weird but yesterday logged more calories than I have had for a while. Almost 300 over the rec. 1490 for weight loss and finally the scale moved Down! I didn't expect that!
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I am on a plateau for about week or less. Soooo frustrating! I am trying to make myself do some cycling or something but just haven't gotten into that habit yet. My diet is great healthy food and never more than 1490 calories. Some days about 1300. Hope things will get moving again soon since I'm not LOL>
