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Hey there! Trainee nutritionist here. :) Technically, without considering ANYTHING but weight loss (and completely disregarding health, wellbeing, and overall fitness) it's only the calories that count. For example, if you needed 2000 calories per day to lose 2lbs per week (literally just made that number up for argument's…
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THANKS for your help guys! I actually used to intern for a doc who specialised in VLCDs, and while very successful for the right people, I personally hate the idea for myself (I am only tiny, really!)
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I'm asking you both, with insights from all sides! (The more info, the more power, the more health!)
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My maintenance cals are about 1800-ish.
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My Dexa results (1 weeks ago) were -3.1 (AAAAAHH!!). I am allowed to run, but not until my legs have healed (I literally have two massive splits in my tibiae bones). Because I'm a qualified nutritionist (currently studying to be an RD, with not long to go! :) ) they know that I'm knowledgeable enough to handle my own…
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I am getting enough calcium and bit D, don't worry! Thanks so much for çaring! :) I'm actually considering eating around 1000 calories per day, because I'm trained in micro/macro management (sounds like some sort of office job lol) and I'm pretty good with a calculator. I'm just concerned that this won't allow me to lose…
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Very good reply, thanks! (Also, I love your profile pic. Kale has been my boyfriend substitute for many years hahaha). I have spoken to my doc (specifically the head of my team, who likes us to call him 'Doctor Bones') and he directed me on here because whilst I'm trained in managing macros, micros and generally avoiding…
