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i limit my coffee to breakfast only with 1 Tablespoon of organic Half and half and green leaf brand stevia.
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I personally have labelled myself a food addict. I know not to touch the disallowed foods or else i will relapse, just like a drug, alcohol or substance addiction. i have also psyched myself into believing ive had a gastric bypass and cannot eat anything greater than 1 cup in any 2 hour period nor eat anything greater that…
