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Actually, I just look at the nutriotion facts and log everything I eat into the fitness pal app.
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What is your current height and weight? Are you using a food scale? How many lbs are you losing per week and how long have you been eating that amount of cals?[/quote] 5' 8", 170lbs. No, not using a food scale and I'm only losing like 2 lbs every 4 weeks, if that.
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...Actually, I just look at the nutrition facts and log what I eat in the fitness pal app.
