acruickshank6876 Member

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  • My favourite brekky comes in at 11.3 grams of carbs and 12.2 grams of fiber, great if you need a boost. It's chia pudding (1 x 400ml can of coconut milk, mixed with 1/4 cup of chia seeds & a few drops of vanilla stevia. Pop in the fridge overnight for four serves). I top the chia pudding with 100g thawed frozen raspberries…
    in New to Keto Diet - Question About Increasing Fiber Comment by acruickshank6876 January 2018
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    in Find Friends: Alta Owners Comment by acruickshank6876 January 2018
  • I'm on Keto and have found that when I have enough fat I rarely snack, which is a big step for me - with four hungry boys I feel like I'm always in the kitchen, which is probably why I needed to go on Keto!!! I like to make chia puddings (1 x 400ml can full fat coconut milk, 1/4 - 1/2 a cup chia seeds & liquid vanilla…
    in Keto diet Comment by acruickshank6876 January 2018
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