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My Dr. wants me to cut out the carbs. Which I mostly have been doing, except for the other day. But when I do I have a hard time meeting my calorie goals for the day. I want to stay under the recommended calorie count but eat enough that it will record what I have eaten for the day. So often I get the "you haven't eaten…
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I've been on and off of MFP a couple of times myself. Support is good and I can use some also. Into my 2nd week and blew it today, not entirely, still hit under my goal for calories but they were all carb and fat calories. Ugh...tomorrow is a new day and I will strive to do better. Oh and I am 60 years old, almost 61 and…
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I understand completely how you feel. Starting is the hard part. I was also feeling isolated, the bigger I got the more I isolated myself. My mobility was affected also due to arthritis pain. I then realized how depressed I was and saw my Dr. who prescribed an antidepressant, now that mentally I am feeling so much better I…
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Combine 6 c. water, 1 Tbsp salt and 1/4 c. of white vinegar. Bring to a boil. Gently add 8 eggs to boiling water. Lower heat to gentle boil and cook for 14 minutes. Remove eggs to ice water and cool for 15 minutes. Crack and peel. Works every time. Sometimes I double it if I need to make more eggs.
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Today is my start over day, so I've been there done that. As long as you keep trying and don't give up you can do it. Walking is great exercise, do what works for you. I actually did go to TOPS many years ago. It did work for me. I was the youngest member (a teenager) and didn't really fit in with all of the older ladies…
