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I have had this experience time and time again, but I dump the food because I'm pissed that I wasted the money, time, and energy on the bad slop, not because I'm worried about the calories LOL The worst thing is picking the wrong free meal on a flight ("Chicken or beef, ma'am?") You pick the chicken because the beef meal…
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Another strategy is to eat healthier holiday food (sweet potatoes vs. regular potatoes, roasted turkey vs. fried turkey) beforehand so that you're not hungry when you arrive to the dinner/potluck and less tempted to eat everything in sight.
