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Thanks so much!! :D
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Name: Emma. Weight: 230+. Height: 5’5 Goal weight/range: 160/170 Eating window: 4-6pm Start date: 10/24/17 Hello. I have been doing OMAD for almost a month now and am loving it. I’m not sure if the scale is ever going to budge :/ but even so, it’s still motivating to know that even if I have to wait a little longer to eat,…
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Hello. I have been doing OMAD for about two-theee weeks now and am loving it. It is so satisfying to know that even if I have to wait a little longer to eat, I will be completely satisfied when I get my meal at night. My eating window is between 4-6pm, but I usually finish eating by 5. My favorite thing about OMAD is the…