svf8528 Member

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• Kommodevaran, I'm comfortable with my protein goal, just struggling to meet it.

  in How to get enough protein?? Comment by svf8528 November 2017
• I'm not the OP, but I'm also aiming for around 200g of protein each day. I got that goal from IIFYM. My ideal weight is around 170, so that's slightly less than 1.2g/ideal weight.

  in Getting all my protein Comment by svf8528 November 2017