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It is high intensity with one 5 min water break and the last 5 mins spent stretching. But I probably am shooting too high on the amount of calories burned.
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Good to know! Thank you!
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Yikes. Maybe I'll go sans cheat day.
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I don't count or log my calories on the seventh day, but I probably eat between 2,000-2,400. I see where the problem might be.
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I don't weigh my food, I estimate mostly. Occasionally I'll measure. My cheat day is a full day, but I almost never go over 2,000 calories. The kickboxing class is a cardio kickboxing class, 60 minutes, and it is an estimated 700 calories. Could it be that I'm low balling my calories?
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I'm estimating. Which could be the problem.
