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I've been doing Keto for about 3 months. I've lost about 40lb. I'm super happy with the diet, I'm just now adding more complexing foods like soup.
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I started the Keto diet October 3rd. My starting weight was 248lbs. and I've lost 42lbs. I was very overwhelmed when I first started too. For me the first 1 week I only had 2 different meals. I ate only 10 grams of net carbs per day. (I eat about 15grams net carbs now.) Then the next week I added another and so on. At…
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I started a Keto diet 3 months ago and have lost 42lbs. so far! My starting Weight was 248 and I'm 5'5". Keeping it simple at first is a great way to start. I don't like pork rinds, so when I want something crunchy, I'll eat a small amount of almonds or pecans to get over that crunch crave.
