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For most women, your natural waist is slightly above your navel where your waist nips in (or where it should). However, for clothing, it depends on how you want the clothing to lie. For example, if you read descriptions of jeans, you can see that some sit higher (they will say something like "sits at natural waist") and…
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I can't. Your mileage may vary. But a bigger question is why would you want to? Exercise is so important for your body and your mind. It's about much more than just losing weight.
