jihaneberr1533 Member

Thank you for the precious advice

Well, sitting makes it look worser..but with strengh training and diet i think i can make my belly look more flat :))

Thanks for the advive! :)) i still have a hard time with regular squats but next time i'll try the barbell squats by adding just a little bit more weight

Im 5'8 and 200lbs my goal is 150lbs...my program is to lose a little bit more than 1pound every week so i hope to reach at least 170 on summer however my short term goal is 185

So sorry..i hope you recover from it soon

Sagging skin is a big issue but having excess belly fat can lead to many health problems, cholesterol, triglycemia ect..

Lucky you :D

I try to stay positive and make short term goals, i know my belly fat will be the last to go but i'm sute i'll reach it at the end of my 50lbs loss

Yes you're right, we can't change Genetics sadly, most of my familly members carry excess weight on their belly, so i dont make exception but i will keep exercising and counting calories until i reach my belly fat

I do strenght training because i dont want to lose muscles, but for my belly fat i think it will go last so i have to keep losing fat until i reach it..

Add me

Yes 150lbs is a perfect goal, i wish you good luck on the 20lbs left

I get it, so i have to keep losing weight until i reach my belly fat, my weight goal is 150lbs :)) thanks

Thank you ❤

The problem is i lose weight much faster on the rest of my body but i see no change on my belly

Thanks for the tips :) i will surely follow them

Good luck :))