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Replies
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Thank you for the precious advice
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Well, sitting makes it look worser..but with strengh training and diet i think i can make my belly look more flat :))
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Thanks for the advive! :)) i still have a hard time with regular squats but next time i'll try the barbell squats by adding just a little bit more weight
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Im 5'8 and 200lbs my goal is 150lbs...my program is to lose a little bit more than 1pound every week so i hope to reach at least 170 on summer however my short term goal is 185
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So sorry..i hope you recover from it soon
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Sagging skin is a big issue but having excess belly fat can lead to many health problems, cholesterol, triglycemia ect..
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Lucky you :D
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I try to stay positive and make short term goals, i know my belly fat will be the last to go but i'm sute i'll reach it at the end of my 50lbs loss
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Yes you're right, we can't change Genetics sadly, most of my familly members carry excess weight on their belly, so i dont make exception but i will keep exercising and counting calories until i reach my belly fat
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I do strenght training because i dont want to lose muscles, but for my belly fat i think it will go last so i have to keep losing fat until i reach it..
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Add me
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Yes 150lbs is a perfect goal, i wish you good luck on the 20lbs left
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I get it, so i have to keep losing weight until i reach my belly fat, my weight goal is 150lbs :)) thanks
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Thank you ❤
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The problem is i lose weight much faster on the rest of my body but i see no change on my belly
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Thanks for the tips :) i will surely follow them
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Good luck :))
