Replies
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using 2 spoons of olive oil in salad per meal can help a lot for calorie intake for cooking i believe butter or coconut oil is better because olive oil degrades quickly in high heat due to low smoking point
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ever tried keto? or just avoid refined sugars or high glicemic carbs...i do easily 1200 carbs/day and don't feel hungry all the time and it's quite easy to satiate.
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the sucess or failure of diets can be resumed in one word: consistency if you need to eat less, just keep eating less bit by bit everyday but do not fail to do so everyday if you want to suddenly cut many calories, fine but make sure not to make your cheat days become cheat weekends, and fix the cheat day and never change…
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after the first week of my keto diet i lost around 12lbs because my body used up the glycogen and expelled excess water the same can be achieved if you reduce greatly your net calorie intake, so you are likely fine
