Late to the party but never to the diet
Hello people, Started dieting around 40 days or so but only started MFP 15 days ago. I am 32yr, 183cm tall and doing ketogenic diet to lose fat (and weight) Started with 103kg, BMI 31 and BF around 30% At this moment i am at 92kg, BMI 27 and around 24% BF - not bad eh? i plan to get to 15% BF in the next 6 months. my keto…
