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As most above have said, the body will decide based on history and genetics as to where it wants to burn fat first... it varies based on hormones (male/female) further too. At the end of the day, if your calorie deficit is there, and you're burning more calories than you eat, the body will eventually burn everything away.…
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PHD Diet Whey is still my favourite here in the UK..... tried lots of others which have been poor consistency, watery, synthetic tasting... pound for pounds, PHD is the best all round.
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Lincolnshire here, any committed fitness types male & female, please add me up.
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Lincolnshire!
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Always keen to chat with UK peeps..... will check that link!
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Bad kissing, bad hygiene, smokers breath, body odour, rudeness, and over materialistic/gold digging.
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Skint and unemployed comes to mind....
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money, the future, fitness, health. the end!
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Add me up, especially anyone in UK/Europe !!
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I'm in... add me up
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How much easier it is to be out in the sun all the time, and how more relaxed you are not continually sweating your *kitten* off !
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Yes, always find I have brain rushes and late night energy when on strict low carb, I always imagined it could be related to the adjustment of Insulin/Hormonal patterns, i.e. the antithesis/opposite of carby food / sugar / energy dips - but don't know the science properly. Would highly recommend you get a couple of good…
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Alcohol is my absolute nemesis, I love it and hate it simultaneously! I seriously believe that without it, I am a better, fitter, healthier person and make far better short/long term and life decisions... however.... Would love to be part of any group who are trying to stop!
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ditto, ditto
