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You can throw different veggies in with scrambled eggs, my favourite being tomatoes but if there not to your liking give courgette a go :)
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You'll do great TicaKali, I was in a similar position and the best advice I can give is track everything! Do it before you eat anything, otherwise, you'll fall into the trap of forgetting to log and that's where it all goes wrong. THIS also. Shemmy is so right with the Intermittent fasting. It works so well! I'm a busy mum…
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I initially read this as 200g of carbs for some reason... that would be a lot just from oats! Two portions of 100g though I don't see a problem. You must have something with it though, surely not just on it's own? That would be really dry!
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I have been told different things about running. Some people say stretch before, some people say don't. I personally just do after to make sure more muscles don't go too stiff. Also I start off slow to get my muscles warm :)
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Wow, really nice work, I need to get on this!
