perfectly_imperfect77 Member

Thank you both!

Hi all! I'll be 41 in January. Just started back counting calories and need friends to share motivation and support with.

Thank you Tina Marie! Congrats on your weight loss! That is amazing!

I'll join in. I have been trying Intuitive Eating by itself for awhile now and I still continue to binge eat. I think doing this while counting calories will help keep me more mindful.

Thanks Kacie! A lot of that sounds familiar. I've also been diagnosed with chronic depression and GAD. I've been trying to build a healthy relationship with food by mindful eating for over a year now but I keep binge eating and I'm not totally sure why (almost seems more like a habit I have developed). I'm trying to track…