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Thank you both!
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Hi all! I'll be 41 in January. Just started back counting calories and need friends to share motivation and support with.
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Thank you Tina Marie! Congrats on your weight loss! That is amazing!
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I'll join in. I have been trying Intuitive Eating by itself for awhile now and I still continue to binge eat. I think doing this while counting calories will help keep me more mindful.
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Thanks Kacie! A lot of that sounds familiar. I've also been diagnosed with chronic depression and GAD. I've been trying to build a healthy relationship with food by mindful eating for over a year now but I keep binge eating and I'm not totally sure why (almost seems more like a habit I have developed). I'm trying to track…
