zek19 Member

Replies

  • I'm 210lbs 23yrd male. I am using a Fitbit AltaHr , as for my activity level... About every hr I do some sort of activity..a small walk or a set of either squats, push ups or an quick ab work out. After work I go for a 1mile run with a break about half way in to do a 3sets of pull ups and handstands. I am also renovating…
    in How many calories should I eat Comment by zek19 November 2017
  • @janejellyroll awesomeness. I didn't realize that. But I wonder my current maintain and the number I get from my data are so different. Oh well. Thank you so much.
    in How many calories should I eat Comment by zek19 November 2017
  • Right now I'm 5months into keto. I have been playing around with my cals to find the optimal number. I'm not necessarily trying to maintain, it's the outcome of my current experiment. My data says that I burn a little over 3200 a day, average. Even if I adjust for accuracy and take a 400 cals deficit I would get about…
    in How many calories should I eat Comment by zek19 November 2017
Avatar