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I’m 5’8 and ~120 pounds give or take 2-4 pounds. 80%+ of my intake is made up of carbohydrates; namely starch and then fruits and veggies. Last time I checked I always went over 300 g by the end of the day but I don’t track anymore. Fit and feeling the best I’ve ever felt with the best digestion that takes me longer to…
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@dsboohead aah yeah I was surprised at how small my frame actually is!! Height certaintly helps with the distribution of weight too :)
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don't think of it as a diet!! find healthy food that you like. figure out exercises that you enjoy. otherwise, it's not going to be a sustainable weight loss and you're not going to be able to keep the weight off.
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lost a total of 108 pounds size 0!
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