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Can you use microwave for lunch? I'm away from home from Thursday till Saturday, but I can use microwave and fridge inbetween. So for lunch can be basically everything I eat for dinner - just need to warm up quickly. For snacks: please do not consider this rude, but do you even need snacks? And, if yes, how many calories…
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Last week: 237.7 This week: 235.9 😊
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I too think that too low calories will slow down metabolism (and messes with mind, makes us to binge-eat or smth). I don't diet/starve anymore. No more 1200kcal, 500kcal, monodiet, etc. I eat around my BMR (1800kcal) real food I love and try to cook from scratch. I like to eat a lot and thus must carefully choose my…
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Ver9nika October Week 3 PW: 237.7 CW: 235.9
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👏👏👏 applaud
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Fingers crossed for you! 💖
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😟😖😟 not a good way, indeed. Hugs! 💖
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Hi everyone! I'm new here. I'm not very disciplined regarding food and can't rely on motivation as it tends to disappear when most needed. So I've learned recently that following helps me to lose weight: • black coffee - no calories, speeds up digestion (1-2 cups per day) • water in every room I spend the most time in…
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Thank you! 🌷
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There is spreadsheet somewhere? Can you please point, where exactly it might be found? 😊🌻
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Way to go! 🏅
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Such a beautiful pic 💖
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WOW!
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😊😊😊 my 1st time being in the top. So happy 😊😊😊
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Daily Post: Friday (Oct 11th) Track: yes Calories: yes Exercise: no Comments: went to bed hungry 😐
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Russian potato salad. Regular one gives soooooooo many calories due to lots of mayonnaise added :#
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Ver9nika October Week 2 PW: 243.4 CW: 237.7
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Ver9nika Octoberr Week 1 PW: 242.5 CW: 243.4
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Daily Post: Friday (Sept 27) Track: yes Calories: yes Exercise: no
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Ver9nika September Week 4 PW: 243.2 CW: 242.5
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Daily Post: Wednesday (Sept 18) Track: yes Calories: yes Exercise: no Comments: my first day at school will be tomorrow. So excited 🤩 I will live in dorm for a first time (at almost age 40). Let's see how it'll affect the diet
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Super well done! ⭐
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Daily Post: tuesday (Sept 17) Track: yes Calories: yes Exercise: yes Comments: great day after almost week of over-eating and under-exercising
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I agree, that is frustrating! This kind of evaluation is measured by others, but our success and satisfacion is (and should be) measured only by ourselves. By our own mind, soul and heart! 💖
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Usually I do it in the evening, while on bed already. As my problem is late night snacking, it has been helpful, as I don't want to be a liar and if wrote daily post already it helps me not to snack. Problem is that lately my posts reflect that I've exceeded my calory limit, so I don't have this tool against LNS on those…
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OMG! Lookin' fantastic!
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It's difficult to give any advice without fully knowing, what do you already do or how tall you are, etc. But I believe that deep inside we have the answers for ourselves (e.g. for me it's u underestimating the actual amount eaten if I don't write every single bite down), but for you it might be something else (drinking…
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Daily Post: Sunday (Sept 15) Track: no Calories: yes, should be Exercise: no Comments: had guests, ate healthy
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Super well done! 🏅
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Daily Post: Saturday (Sept 14) Track: yes Calories: no Exercise: no Comments: although I was over my calory limit, I'm very-very proud of myself. Had unexpected guests today and had some sweet sparcling wine with them I ONLY ate carrots. Not any sausages nor cheese nor potato chips. Just plain carrots 😇🥕🥕🥕🐇 that's first…
