Ver9nika Member

Ver9nika November 17 Week 2 PW: 235.5 CW: 238.3

So happy for you that you've found someone like your husband 💖

Daily Post: tuesday (Nov 12th) Track: no Calories: should be within my calory limit, but I might be fooling myself as many nuts and dried fruits were eaten Exercise: yes, 10K steps

Great advice! I especially like the "If I think about eating something now, I ask myself do I really want to journal it? If the answer is no, I don't eat it. I am 100% brutally honest with myself." I tend not to journal my cheats and thus it doesn't seem like cheating. Fooling myself 🙄

Thank you for the inspiration! <3

Daily Post: monday (Nov 11th) Track: yes Calories: no Exercise: yes, 10K steps Comments: Saturday&Sunday were very-very fun, but scale ruined everything on Monday morning: +6.8pounds 😯😯😯😯😯 2 days and +6.8 😮 I didn't even knew it's possible 😯😯😯

Sometimes I still do it 😐

I hope each new day brings you closer to a full and speedy recovery!

Daily Post: Friday (Nov 8th) Track: yes Calories: no Exercise: yes, 10K steps Comments: I'm quite proud of myself: despite my mom's birthday party, I exceeded my plan only by couple flutes of sparkling wine 🥂

Ver9nika November 19 Week 1 PW: 235.9 CW: 235.5

Indeed! I didn't notice at first, but it is. So inspiring 🌷👏

You're amazingly sporty 👍👍👍

Daily Post: Thursday (Nov 7th) Track: yes Calories: yes Exercise: yes, 10K steps Comments: called my childhood friend during the 10K walk and tied something necessary (walking) with something nice (talking)

Happy meal is over 500kcal?!? 😲 it was a surprise for me also

I plan to take my own food with me. Sure, I'll eat other things also, but as long as there is fresh cauliflower and cucumber on the table, I'll eat less salads with mayo :)

That!!! ⭐☝️

Daily Post: Wednesday (Nov 6th) Track: yes Calories: yes Exercise: yes, 10K steps Comments: my dog got tired after walking with me today 🤣 go me - healthy pet-lover 🐶

According to all the studies I've read, it's good. Don't force yourself 😴

Well done 🍒🍒🍒

Daily Post: Tuesday (Nov 5th) Track: yes Calories: yes Exercise: yes, 10K steps Comments: finally got my routine back this week after almost 2 weeks of slacking. There is some gain, but hopefully I can lose by my weight in day

Maybe someone pushed the button by accident? It's in a right corner, which might be a case. I don't think that anyone would do smth like that on purpose. At least I hope so 💖

😮😮😮👍👍👍👍👍

Fingers crossed for you 🙏🙏🙏

Ver9nika October Week 4 PW: 235.9 CW: 235.9

👏👏👏

Well done to stick with your plan! 👍👍👍

Get well soon! 🌷

Even though this message comes to you a little late, the wish it brings for happiness is good on any day date! 🌷. Belated Happy birthday!🌷🌷🌷

I'm sorry to read about your loss and stress. Wish you all the best! 🌷

Wonderful! 👏🌷👏