TEAM: The Slimsons (October)
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Daily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! 🙂2 -
satchel2008 wrote: »Daily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! 🙂
@satchel2008 Look at you looking at the positive!! Keep hanging in there, it will get better!1 -
satchel2008 wrote: »Daily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! 🙂
Take care1 -
Daily Post - Wednesday
Track ✔
Calories ✔
Exercise ✔
It getting to be soup weather!0 -
satchel2008 wrote: »Daily post Monday
Track yes
Carbs: yes
Exercise: no
Comments: well I have pneumonia and my back is in so much pain I had to leave work last night. I just don't know what I'm gonna do anymore. Just hope this all gets better soon
Get well soon! 🌷1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.
Well done to stick with your plan! 👍👍👍0 -
Looks goodDaily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber
Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.
Nice lossmrsjas2000 wrote: »Mrsjas2000
Week 4
PW 260
CW 258
Hang in there.Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength
Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.Weekly Weigh-in
October Week 4
PW - 264.6
CW - 261.2
Nice loss0 -
satchel2008 wrote: »Daily post Tuesday
Track- yes
Carbs- on track
Exercise- no
Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! 🙂
Feel better1 -
Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
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Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
As long as your progress okay. Stay off that ankle for few days and keep it elevated.1 -
Daily check in
Oct 23
Tracked yes
Calories just under
Exercise yes0 -
Daily Post - Wednesday
Track yes
Calories under
Exercise 2 mile run
I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.
Hopefully tomorrow I can stay upright!
Oh no. Hope you mend quickly.0 -
Daily Post: Thursday
Track yes
Calories yes
Exercise: Daily Burn: 13017 steps
Comments: Not sure if it is waiting for grandbaby to arrive and being on alert to watch older grandchild, change in eating after traveling or a real illness but my stomach was upset last night which does curb one's appetite!0 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes, fasted.
Exercise: Yes 60 mins weight training, 1 hour walking/yard work.
Comments: Day 3 was good. Weird sometimes when I do something extreme that I have doubts about sticking to and it works but yet I can't stick to something simple like limiting my daily calories..which should in theory be easier....but for me it's not. Which is really why I say this a lot, diet is no one size fits all solution, you really have to find what works for you and stick with it.3 -
eromligyppah
Weekly Weigh-in
October Week 4
PW - 206
CW - 206
Didn't gain or lose so that's good. Hurt my foot last weekend stepping in a hole in the yard, and that messed up my training a bit. Gotta let it heal for the race. Then some rest then time to kick butt again.3 -
Daily post Wednesday
Track:yes
Carbs: on track
Exercise: no1 -
Daily Post Tuesday
Track ✅
Calories ✅ under 😁
Exercise ✅ 20 min walk treadmill & 40 minutes weightlifting
Daily Post Wednesday
Track ✅
Calories ✅ under 😁
Exercise ✅ 30 min walk
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Wednesday weigh in
Week 4
PW 152 4(I think)
CW 151
Sorry im late. Strep has knocked me on my tush.1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes - Yoga 25 minutes, Step 35 minutes.
Comments: I have gotten lady with my yoga and cross training. Every time I do yoga it's like...ouch...oh yeah...right there...that's the spot. It always makes me feel good and ready for the day. Why don't I do it more often? It should be so easy to do because it's low intensity...but I just hate doing things slowly. I need to teach myself that sometimes you really do just have to slow down.
Daily PostThursday)
Track: Yes
Calories: Yes
Exercise: Yes - Running 35 minutes
Comments: The scale finally moved downward! I reached a new low but let's see if I can make it stick to weigh in day. Had a half good run this morning. The first half started out great but I forgot to drink water in the morning and only had coffee. To make matters worse I forgot to put a stick of gum in my mouth before I ran, so between the two my mouth was dry and I was so dehydrated. It wasn't a terrible second half but it sure could have been better. In any case, I'm really grateful to my body for allowing me to run again. Those two years I had to take off were so depressing. I did do other workouts, but nothing can ever replace running for me.
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