TEAM: The Slimsons (October)

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Replies

  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    Mrsjas2000
    Week 4
    PW 260
    CW 258
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post
    Sunday

    Track yes
    Calories yes
    Exercise no
    Water 160oz

    Monday

    Track yes
    Calories yes under
    Exercise walking 8mins
    Water 190oz
    Goals/comments
    Was hospitalized when I went for my routine appt since my BP was 87/61 and my heart rate was 132. Apparently I was dehydrated which I don't understand how as much water as zinc drink and I use the bathroom like 6x-8x a day. But they decided to try taking me off one of my Blood pressure pills we'll see what happens. .

    Tuesday

    Track yes
    Calories yes
    Exercise yes leg squats
    Water 175oz
    Goals/comments
    Got discharge from the hospital finally in my own bed
  • 143tobe
    143tobe Posts: 620 Member
    AB0215 wrote: ยป
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber

    Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.

    OH my heck!!! I've not tried them yet. Yours look amazing. And good job on day 2!
  • 143tobe
    143tobe Posts: 620 Member
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength

    Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Tuesday
    Track yes
    Calories yes
    Exercise: Daily Burn: 18890 steps
    Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!

    Even though this message
    comes to you a little late,
    the wish it brings for happiness
    is good on any day date!

    ๐ŸŒท. Belated Happy birthday!๐ŸŒท๐ŸŒท๐ŸŒท

    Thanks so much!
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Tuesday
    Track yes
    Calories yes
    Exercise: Daily Burn: 18890 steps
    Comments: Yesterday was my birthday so my son's family had a chocolate cake and sushi for me, I had made a shrimp and butternut squash recipe, pasta for my husband and he brought home a cake and spinach pies. Despite this, I lost weight!

    Happy Birthday

    Thanks! :)
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track yes
    Calories yes
    Exercise: Daily Burn: 12510 steps
    Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    The last 2 months have been awful. I canโ€™t seem to get back on track. Between 3 deaths in my family and my husband being diagnosed with Type 2 diabetes (went to ER and his glucose level was 876!) I canโ€™t seem to get focused on my own health.

    Oh my that is all understandable. I'll be praying for you and your family ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post: Wednesday
    Track yes
    Calories yes
    Exercise: Daily Burn: 12510 steps
    Comments: Still going in right direction! I was asked to attend a late-night meeting that changed my plans for the night but it did prevent me from eating!

    I hear you. Staying busy and preoccupied is a big help!
  • dustyspal
    dustyspal Posts: 835 Member
    Weekly Weigh-in
    October Week 4

    PW - 264.6
    CW - 261.2
  • satchel2008
    satchel2008 Posts: 136 Member
    Daily post Tuesday
    Track- yes
    Carbs- on track
    Exercise- no
    Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐Ÿ™‚
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily post Tuesday
    Track- yes
    Carbs- on track
    Exercise- no
    Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐Ÿ™‚

    @satchel2008 Look at you looking at the positive!! Keep hanging in there, it will get better!
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Tuesday
    Track- yes
    Carbs- on track
    Exercise- no
    Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐Ÿ™‚

    Take care
  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Wednesday
    Track โœ”
    Calories โœ”
    Exercise โœ”

    It getting to be soup weather!
  • Ver9nika
    Ver9nika Posts: 183 Member
    Daily post Monday
    Track yes
    Carbs: yes
    Exercise: no
    Comments: well I have pneumonia and my back is in so much pain I had to leave work last night. I just don't know what I'm gonna do anymore. Just hope this all gets better soon

    Get well soon! ๐ŸŒท
  • Ver9nika
    Ver9nika Posts: 183 Member
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength

    Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.

    Well done to stick with your plan! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • Ver9nika
    Ver9nika Posts: 183 Member
    Weekly Weigh-in
    October Week 4

    PW - 264.6
    CW - 261.2

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • vicky2767
    vicky2767 Posts: 2,472 Member
    AB0215 wrote: ยป
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes 90 mins weight training, 30 mins elliptical, 20 mins treadmill and 10 mins stair climber

    Comments: Day 2 was a success, and side note...broke my fast with this amazing breakfast sandwich I made out of "chaffles"..was worried that it wasn't going to live up to the hype in my head, but lets just say I was not disappointed.
    Looks good
    Mrsjas2000
    Week 4
    PW 260
    CW 258
    Nice loss
    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes - 35 minutes walk/jog treadmill, 15 minutes strength

    Comments: My weight is not moving down this week, but I am sticking to my plan because I know the scale will eventually move. My legs have been sore the last few days (which I rarely experience) so I think I am holding water through inflammation, or even better, building muscle. This week feels so off...this month feels so off. My work schedule is changing a bit, but any changes in my daily schedule, usually throw me off and I need a few weeks to readjust.
    Hang in there.
    Weekly Weigh-in
    October Week 4

    PW - 264.6
    CW - 261.2

    Nice loss
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily post Tuesday
    Track- yes
    Carbs- on track
    Exercise- no
    Comments: well I gave bronchitis and pneumonia and a pinched siatic nerve in my back so this has been a super fun week for me! But good news is I'm in ketosis! ๐Ÿ™‚

    Feel better
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
    Daily Post - Wednesday
    Track yes
    Calories under
    Exercise 2 mile run
    I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.

    Hopefully tomorrow I can stay upright!

  • dustyspal
    dustyspal Posts: 835 Member
    Daily Post - Wednesday
    Track yes
    Calories under
    Exercise 2 mile run
    I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.

    Hopefully tomorrow I can stay upright!

    As long as your progress okay. Stay off that ankle for few days and keep it elevated.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Oct 23
    Tracked yes
    Calories just under
    Exercise yes
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily Post - Wednesday
    Track yes
    Calories under
    Exercise 2 mile run
    I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights.

    Hopefully tomorrow I can stay upright!

    Oh no. Hope you mend quickly.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Thursday
    Track yes
    Calories yes
    Exercise: Daily Burn: 13017 steps
    Comments: Not sure if it is waiting for grandbaby to arrive and being on alert to watch older grandchild, change in eating after traveling or a real illness but my stomach was upset last night which does curb one's appetite!
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes, fasted.
    Exercise: Yes 60 mins weight training, 1 hour walking/yard work.

    Comments: Day 3 was good. Weird sometimes when I do something extreme that I have doubts about sticking to and it works but yet I can't stick to something simple like limiting my daily calories..which should in theory be easier....but for me it's not. Which is really why I say this a lot, diet is no one size fits all solution, you really have to find what works for you and stick with it.
  • eromligyppah
    eromligyppah Posts: 112 Member
    eromligyppah
    Weekly Weigh-in
    October Week 4

    PW - 206
    CW - 206
    Didn't gain or lose so that's good. Hurt my foot last weekend stepping in a hole in the yard, and that messed up my training a bit. Gotta let it heal for the race. Then some rest then time to kick butt again.
  • satchel2008
    satchel2008 Posts: 136 Member
    Daily post Wednesday
    Track:yes
    Carbs: on track
    Exercise: no
  • erinmorgan
    erinmorgan Posts: 288 Member
    Daily Post Tuesday
    Track โœ…
    Calories โœ… under ๐Ÿ˜
    Exercise โœ… 20 min walk treadmill & 40 minutes weightlifting

    Daily Post Wednesday
    Track โœ…
    Calories โœ… under ๐Ÿ˜
    Exercise โœ… 30 min walk
  • cydneebauman
    cydneebauman Posts: 122 Member
    Wednesday weigh in
    Week 4
    PW 152 4(I think)
    CW 151

    Sorry im late. Strep has knocked me on my tush.
  • 143tobe
    143tobe Posts: 620 Member
    Daily Post (Wednesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes - Yoga 25 minutes, Step 35 minutes.
    Comments: I have gotten lady with my yoga and cross training. Every time I do yoga it's like...ouch...oh yeah...right there...that's the spot. It always makes me feel good and ready for the day. Why don't I do it more often? It should be so easy to do because it's low intensity...but I just hate doing things slowly. I need to teach myself that sometimes you really do just have to slow down.

    Daily PostThursday)

    Track: Yes
    Calories: Yes
    Exercise: Yes - Running 35 minutes
    Comments: The scale finally moved downward! I reached a new low but let's see if I can make it stick to weigh in day. Had a half good run this morning. The first half started out great but I forgot to drink water in the morning and only had coffee. To make matters worse I forgot to put a stick of gum in my mouth before I ran, so between the two my mouth was dry and I was so dehydrated. It wasn't a terrible second half but it sure could have been better. In any case, I'm really grateful to my body for allowing me to run again. Those two years I had to take off were so depressing. I did do other workouts, but nothing can ever replace running for me.


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