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What a simple, but great idea! Thank you @batgirl140 ! I went to kitchen right away and put gum, where I can see it :)
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Daily post: 04.01 Track: Yes Calories: no, over by 367 kcal :( Exercise: Yes, ca 8.2 km walking I constantly overeat by ca 150-350kcal with unplanned snacks. It feels that if I won't be able to have a snack, I'll die of hunger. Despite eating 4xday good, healthy, balanced & tasty meals. Rather than hunger, the snacking is…
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Username: Ver9nika Week: January Week 1 PW = 250.9 CW= 250.9 Daily post: 03.01 Track: Yes Calories: no, over by 336 kcal :( Exercise: Yes, ca 4.6 km walking
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Daily post: 02.01 Track: Yes Calories: no, over (by 138 kcal) Exercise: Yes, ca 3km walking in snow storm :)
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Daily post: 01.01 Track: Yes Calories: no, bit over Exercise: nope Nothing but laying in bed and recovering from New year party ;)
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:D my 1st goal seems to be too low. I meant under 240 to be the 1st goal actually o:)
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Hi team! I’m 36 and I’m here to get additional motivation for healthy weight loss. Much like @SaletaS I don't like to take medication for something I know is weight related. My Starting Weight is 250.9 lbs and 1st goal is to be under 250. I hope to achieve it during January 2019. Wish us all much luck!
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Username: Ver9nika Weigh in day: Friday Starting Weight: 250.9 lbs
