allygoober Member

Aussie Aussie Aussie!!! Oi oi oi!

My counsellor gave me a really good technique to try when I'm feeling like this just today! She suggested imagining a loved one or a friend coming to you and saying the exact same thing, and if you have a support person, ask them to quote it back to you. Imagine what you'd say to them. We often lack the self love and…

I'm so sorry for your loss.. I'm there with you on the depression train though, it's hard to break out of the cycle but I have faith in both of us! We can do it!