Jamesever Member

Today's results . . . 🌟Appreciating good people 🌍 🌟Inviting rest for July 😊 🌟Measuring progress 🎯 Today's agenda: 1. Enjoying rest for new month 2. Practicing healthy habits A 🎁 for you: Choice 1: Brain Health https://youtu.be/esPRsT-lmw8 Choice 2: Identify your healthy habits

✍🏾 Honor the right things Today's Healthy-Happy-H@ly Do List . . . 🌟Honoring 😇 🌟Inviting 💯 🌟Managing 😊 A Story: There are so many good things. I'll consider my work done as long as the work encompasses two concepts I found in today's reading: honor (kabad) and stones (eben). The verse has several renderings throughout…

✍🏾 Choose Peace Today's Healthy-Happy-H@ly Do List . . . 🌟Organizing 🧑🏾‍💻 🌟Nurturing 🫂 🌟Enjoying 😊 A Story: "Life without love" is how Michael phrased the rhythm of his bluesy "Who's Loving You" live rendition I listened to on serious repeat late into the evening. It's a proposition worthy of consideration after reading…

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MyFitnessPal looks like it has a very global community as well. I like that. I also noticed activity is posted to my feed each day. So far, so good.

Hi Shar. I log to my feed consistently everyday. Hope you enjoy the journey to a healthier you.

I'll continue posting on Sparkpeople, too, until their new website is fully functioning. After August, I'll definitely have a feel for which one is better.

@jettrout - Message @rondajo56 for directions, if needed. Other Sparkpeople groups will continue forming until August.

Noreenmarie, I started at around 20-30 grams of fiber a day and am now right there with you at 100+ a day, too. I eat only organic plant-based unprocessed foods. Other than oatmeal, I like the black beans salad mix and popcorn treats for fiber. I agree that it's best to start out with just enough fiber for comfort and let…

https://youtu.be/t5ze_e4R9QY Stop and say hello . . . https://youtu.be/S-rB0pHI9fU

Or . . .

I like this.

Cheryl, I had a similar experience with weight loss and the facial features about ten years ago. This time around, I lost a few more pounds and the weight dropped from my legs, back, chest, and sides. I like the changes more this time. At times, I can see the outline of a six pack underneath. I do a lot of walking each…