nealfjr1 Member

again THANK YOU sincerely to everyone who has offered advice and concern. I will take all of your advice, eating according to the MFP guidelines, and being patient on results.

My sincerest thanks to everyone with your support and advice. I did not gain this all in 30 days so I do accept that it may take a while to get back to my ideal weight of 145lbs.

I have already been through Cardio Rehab. I also have medical clearance from my Cardiologist and Primary Care Physicians.

I posted my stats for everyone's review. Yes I am willing to listen to sound advice regarding diet and exercise. FYI. I am diabetic. MyA1C is 5.4. I also have stage 3 kidney disease. my GFR is 39. I also have a CABG and heart failure. My ejection fraction is only 42.

my ideal calorie intake will be no more than 1200 calories daily.

height 60inches weight 180 goal 145

my mistake. went back to the settings page. I thought I was choosing "lose 5lbs a week" but it actually reads ".5lbs per week" . However my goal is to lose 5lbs per week. I know it can be done as I have done it once before, Wish me luck.