Replies
-
again THANK YOU sincerely to everyone who has offered advice and concern. I will take all of your advice, eating according to the MFP guidelines, and being patient on results.
-
My sincerest thanks to everyone with your support and advice. I did not gain this all in 30 days so I do accept that it may take a while to get back to my ideal weight of 145lbs.
-
I have already been through Cardio Rehab. I also have medical clearance from my Cardiologist and Primary Care Physicians.
-
I posted my stats for everyone's review. Yes I am willing to listen to sound advice regarding diet and exercise. FYI. I am diabetic. MyA1C is 5.4. I also have stage 3 kidney disease. my GFR is 39. I also have a CABG and heart failure. My ejection fraction is only 42.
-
my ideal calorie intake will be no more than 1200 calories daily.
-
height 60inches weight 180 goal 145
-
my mistake. went back to the settings page. I thought I was choosing "lose 5lbs a week" but it actually reads ".5lbs per week" . However my goal is to lose 5lbs per week. I know it can be done as I have done it once before, Wish me luck.
