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April 5th. Triple no. I had a bit of a crisis at the end of the day and went off the rails. Pass day 1/3
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Exercise: yes Calories: yes (240 under...might add a cookie :3 ) Tracked: yes I always assumed you do eat back calories from exercise because you’re already at a deficit (if losing weight) and that would just put you at an even further deficit which honestly sounds miserable. Then again....my supposed 1lb/week loss isn’t…
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Did I exercise for at least 20 minutes? Yes- 30 min walking Did I stay within my calorie budget for the day? Yes- 120 under Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, another 2 mile walk on lunch for 35 minutes Did I stay within my calorie budget for the day? Yes, under by 140 which is the exact amount of 2 Oreos..hmmmm... Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes 2 mile walk on my lunch break - 38 minutes Did I stay within my calorie budget for the day? Yes - barely hungry today, had to actively think about eating enough (a rarity for me) so I’m not miserable and headachey tomorrow! Did I keep track of everything I ate and drank? Yes,…
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Hello, I've been using MFP off-and-on for a while. This is my first time joining a group/challenge. 30F, CW 179lbs, GW 135lbs. I like playing video games and I'm so sedentary that merely 20 min/day of exercise seems daunting... :s
