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I'll end up looking really good, feeling better, but I'm here to beat back diabetes. Counting calories worked for me in 2015 when my hemoglobin A1C dropped from 7.4 to 6.2 in 2 months. I had a relapse last year (2016) and that sugar number now's back to 7.2. Beat it!
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After many years on Pravastatin, in 2015 I switched to the following: - instead of dairy milk, I use almond milk or coconut milk or cashew milk, etc - instead of meat of any color/kind, I eat mostly fish mostly baked never fried. Now and then baked chicken - occasionally at my mom's I'd have pork, beef or chicken - olive…
