SharonTeresa91

Just check it once a week in the morning. My weight fluctuates as well so checking it everyday is pointless and discouraging. Also I get excited to check it once per week to see some evidence of my hard work :)

in Young woman trying to lose 20-30 lb Comment by SharonTeresa91 November 2017

Avocado basil sauce is DELICIOUS with pasta. Here’s my recipe 2 small or 1 large avocado Juice of 1/2 lemon Handful of basil 2 garlic cloves 1/4 cup freshly grated parm 3 tbsp olive oil Black pepper Chilli flakes

in Need Healthy Pasta Recipes Please Comment by SharonTeresa91 November 2017

I went to culinary nutrition school- feel free to msg me whenever you need ideas or inspiration for meals! When dieting, I’m pretty happy with these meals: Breakfast: Vega nutritional shake & an egg (scrambled or boiled) on a gluten free toast with half an avocado (mixed with lemon, pepper and chilli flakes) Lunch/ dinner:…

in Quick low calorie meals/snacks Comment by SharonTeresa91 November 2017

I pan fry mine with oil spray(best way to cut on oil calories) with chilli flakes and pepper. They’re delicious!

in How do I cook delicious, non-breaded, unsauced shrimp? Comment by SharonTeresa91 November 2017

Grilled asparagus, uncle bens roasted chicken (flavour) and wild rice, baked or pan seared fish

in Favourite healthy lunches? Comment by SharonTeresa91 November 2017

SharonTeresa91 Member

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