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Just check it once a week in the morning. My weight fluctuates as well so checking it everyday is pointless and discouraging. Also I get excited to check it once per week to see some evidence of my hard work :)
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Avocado basil sauce is DELICIOUS with pasta. Here’s my recipe 2 small or 1 large avocado Juice of 1/2 lemon Handful of basil 2 garlic cloves 1/4 cup freshly grated parm 3 tbsp olive oil Black pepper Chilli flakes
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I went to culinary nutrition school- feel free to msg me whenever you need ideas or inspiration for meals! When dieting, I’m pretty happy with these meals: Breakfast: Vega nutritional shake & an egg (scrambled or boiled) on a gluten free toast with half an avocado (mixed with lemon, pepper and chilli flakes) Lunch/ dinner:…
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I pan fry mine with oil spray(best way to cut on oil calories) with chilli flakes and pepper. They’re delicious!
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Grilled asparagus, uncle bens roasted chicken (flavour) and wild rice, baked or pan seared fish
