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It’s not just about fat, that’s my point. @ OneBryteSmile: try to hug your knees to your chest. At this position the muscle tension around your navel should be minimum. Then you can feel the tendons, massage it. My physio taught me and it helped. After the tension is less, it’s much easier and enjoyable when doing all…
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Your navel. More and more that “pouch” became more dominant and obvious. Losing fat can fix this 75% but won’t be 100% if you don’t try to relax and loosen up those tense muscle underneath your belly. You have to massage it and do a lot of exercise to stretch those muscles. Cobra in yoga can help, bridge can help. You just…
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I have a horrible B-shape belly and I tried different ways to figure out why, and I think I got the answer, and would like to share. Yes it’s partually becux sometimes you got fatter but you wore the same pants, ate a lot and sitting for the entire night, or simply just becux you sit a lot at work, etc. But ultimate reason…
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