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Thank you all for your comments. It's definitely setting me in the right direction. Hopefully the next year will show some changes. As the weight falls, I'll see how all the other numbers line up.
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Alternatively....I could use 'Diet To Go' instead of individually buying components? Their balanced meal looks decent.
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Awesome. See, I didn't know that protein and fats were goals not to go under. That helps. Also thinking that fruits are to fill in whats left, not make up the most of....I can understand that. So, Diet Version 3.0 :) Breakfast: Instant Oatmeal, Whole Grain Rounds, Peanut Butter, Blue Berries, Banana, hard boiled eggs (are…
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Thanks for picking this apart....this is exactly what I'm looking for. A few more details. Food has always been....meh....to me. Its fuel. nothing more. I could literally eat the same meal every day for weeks and not get bored. So once I get the right....stuff, I'll be able to adapt that to suit my needs. So....going to…
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Losing weight is definitely on the goal list...but I think more importantly right now its getting cholesterol and BP to decent numbers. I want to make sure what I eat gets those numbers squared away as quickly as possible.
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I honestly just see myself trying to 'change lifestyles' to get the bad numbers under control without medicine. I'm lucky in that I'm almost 40 and take ZERO daily meds. I don't want to start now. I figured diet is the first place to start. And I'm not picky at all, so whatever I need to do to the diet to get the numbers…
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Protein -> 90-105 Fat -> 50- 120 Carbs -> 200 - 350
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This is why it's so confusing. Every diet out there seems to disagree with every other diet. I had based everything on the 'DASH' diet for heart health. My biggest goals right now are lowering BP, getting cholesterol in order and losing a little weight. Trying to get to 200 (down 40) by next December. That diet recommends…
