mynacha73 Member

yes x3 exercise - walk/jog 25 minutes (first time I've jogged in years!) calories - under tracked - everything

Happy 2018! Did I exercise for at least 20 minutes? Yes - took a couple walks for a total of about 40 minutes. I'm struggling with shin splints, but I rest when I need to so I'm still able to get a good amount of time moving. Did I stay within my calorie/points/kilojoule budget for the day? Yes - I adjusted my weight loss…

I was part of the UAC in December, but tripped up 2/3 of the way through the month. It's taken about a week and a half to get back on track. Old me would have beaten myself up about that, but it's a heckuva lot faster return than I've had in the past. (Thus the extra 80 pounds I carry around.) I also just saw the pictures…

Pass Day for me 20 minutes of strolling, logging everything, but over on calories today.

yes x3 - nice hike in the hills with lots of deer. The deer ate the whole time, and I didn't. Woot woot!

yes x3 - circuit training in the morning and walks with friends later in the day

yes - 30+ minutes walking yes logging yes under

45 minute walk along the bay yes to logging and yes to under calories

yes x3 First day of winter break for this high school teacher, so I had a complex plan that required lying in bed or on the couch with a book. I kept craving all sorts of crunchy/salty/sweet things and nearly got off the couch to go to the supermarket or door dash something that I really didn't want. I knew there needed to…

yes x3 lovely walk in daylight! It was so nice to be home early enough to watch the sunset over the mountains.

Pass #2 no exercise today - not feeling great, so resting this evening yes to logging yes to calories early to bed this evening!

yes x3 nice walk after work

yes - nice walk with a friend after work yes yes

yes x3 lots of 5 minute bursts to get my exercise today and housecleaning this evening

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Yes x3 Circumstances made finding time to exercise really hard today, but I ended up walking laps around a shopping center for 20 minutes. I confused a few people which I consider a bonus. Thank you all for inspiring me to find ways to do this!

yes x3 - nice hike during a photography class for exercise. :smiley:

yes - 20 minute walk and lots of sprints around the office yes - under yes - logged have a great weekend!

Hi Everyone - productive day at work, but after little sleep last night, a mellow evening and early to bed seemed wisest, so no exercise tonight. I did log and I am below my calories. My first PASS day.

yes 3x Kept getting pulled into meetings at work so I didn't get a chance to walk in the sun. Then something was going on with traffic in my neighborhood so I got home about an hour later than expected. Still did a pilates DVD, and finally started eating dinner at 8pm. This makes for a long day, but I'm glad I managed to…

Hi All, 20 minute walk today + getting my exercise running all over the school in which I work - my Apple Watch claims I exercised for 45 minutes! Yes to calories under Yes to logging feeling good

had a "walking meeting" this afternoon to make my exercise - woot woot. yes yes yes There are some healthier pavlova options that are pretty much just egg whites, vanilla (or whatever) extract, cream of tartar, and sugar. I put it on a baking pan in dollops, so I've made batches that are about 20 calories per "cookie".

had a "walking meeting" this afternoon to make my exercise - woot woot. yes yes yes

3(yes) exercise: 1 hour hike on the bluffs near Half Moon Bay (doubles as meditation) calories: under tracked: yep Since I'm Jewish and watching my food intake, so I will be passing on the Chinese food and a movie that is traditional for Christmas Day. I'm a teacher, so I'm going to enjoy the two weeks reading, developing…

I've been on MFP for a few years, but never used the community either. After only a week (this time) it's already making a difference. I LOVE the challenges. Please feel free to add me.

yes - nice walk on the bay this morning yes yes

yes - ran out of time for a walk in sunlight, so had a private dance party in my living room yep and yes

So cool!! I'm in. Thanks for organizing!

Hi - I'm so glad to see you all here. I've been up and down the scale since I was a teenager, and it's time to not diet, but be healthy. I think this is a great place to start building healthy habits.