mynacha73 Member

Hi All! I'm Michelle from Northern California, and I've been looking for a way to return to health habits post-illness. This is a great way to get back to it! I'm excited to join. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 230 lbs, Nov 2017 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 215 YOUR CHALLENGE…

Mynacha73 Mondays PW 182.9 CW 181.4 LTD 48.6

Mynacha73 Mondays PW 184.2 CW 182.9 LTD 47.1

Mynacha73 Mondays PW 181.8 CW 184.3

Mynacha73 Mondays PW 181.2 CW 181.8 LTS 48.2 always a bummer when you do most everything right, but the scale tips up. Ahh, well. Will keep doing the healthy stuff.

mynacha73 Mondays PW 182.5 CW 181.2 LTD 48.8

YES!! Most of my things have arrived in California (the movers lost a few boxes - sigh.) And I again have my scale. So after 3 weeks I can weigh in again: Mynacha73 Mondays PW (July 27) 188.9 CW 182.5 LTD 47.5

@jessicakrall8 Fur Daughter did just fine on the plane. Not sure how I got so lucky, but I'm very grateful to the powers that be. She squeaked a few times, but mostly just chilled or slept. The new apartment is lovely and has a view of a marina and a little bit of the bay. And yes, I'm very grateful to have missed the…

@jessicakrall8 I left the DC area for the San Francisco Bay Area. The cat and I got here safe and sound, and I’m hoping my stuff will arrive safely, too!

Mynacha73 Mondays PW 189.3 CW 188.2 LTD 41.8 @jessicakrall8 I'm packing up the scale for my move cross-country. It's not clear when my movers will be arriving, so I won't be able to weigh-in for 2-3 weeks. Wish me luck without my daily checks!

mynacha73 Mondays PW 188.9 CW 189.3 LTD 40.7

mynacha73 Mondays PW 192 CW 188.9 LTD 41.1

mynacha73 Mondays PW 194 CW 192 LTD 38 healthy habit: using my apple watch notifications - it tells me to stand every hour, so I stand and walk around for a bit; it reminds me to breathe every few hours, so I take a few moments to check in with how I'm feeling and do a bit of mindfulness

Happy to hear that you came through it all so well! Heal quickly and comfortably. I'm thinking about you and sending all sorts of good healthy vibes your direction! Hugs and love coming at you from Northern Virginia.

My recent healthy habit is cutting back on the artificial sweeteners.

Mynacha73 Mondays PW 194.6 CW 194 LTD 36

@jen_967 no DBS yet, tho Dad had it recently for his PD and has had great results. I'm not quite ready for it yet for my ET, but I've started the process of learning about it.

@Jen_967 I have ET, too. I'm so glad you've had great outcomes with the surgery. I hope this one is a speedy recovery to a tremor-free life! Heal quickly.

mynacha73 Mondays PW 195.3 CW 194.6

mynacha73 Mondays PW 197.9 CW 195.3

Thank you for the cheering on! I'll try some of these suggestions and let y'all know next week.

mynacha73 Mondays PW 198.6 CW 197.9 I've been great on calories (1200-1400/day), great on macros, as good on exercise as I can be considering the lack of access to a gym (30 minutes walking/jogging in place + additional movement/weights at random times), and the scale barely moves. I had a good few weeks in late…

mynacha73 Mondays PW 198.8 CW 198.6 And...I've hit another plateau. Sigh.

@jessicakrall8 - ignore this - it may be Friday in the real world, but I thought it was Monday again. The good news is that I don't have to be bummed about only losing .7 lbs this week. (It's been a tough few days.)

mynacha73 Mondays PW 198.8 CW 198.1

Thanks for all the ONEderland love!

Mynacha73 Monday PW 200.6 CW 198.8

mynacha73 Mondays PW 203.7 CW 200.6 Changed my diet and upped my exercise, and I'm back on track this week. Yay!

mynacha73 Mondays PW 205 CW 203.7