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Hi everyone-- I'm a lurker here, and a LT WW member, but MFP may be a better community in some ways. Any tips and hints on building some healthy muscles for this little old lady I'm becoming pfff! Name: Gwen Age: 57 Height: 5’7” (ish) Total weight lost: 37 lbs Time it took to lose: about 10 mos How long in maintenance: 3…
