Replies
-
Good point, I also walk a lot at work, about 5,000-10,000 steps a day, which also tires me out. I should try looking into some filling snacks that are a bit healthier. I tend to snack a lot on junk food at work!
-
Thank you Thank you for this. I think that’s one of my biggest issues that I tend to hyper focus on: I try and do all or nothing and if I can’t do it at all, I tend to not do it at all. When you put small changes into perspective like that, it really does make things seem a lot more reasonable and doable. Another issue I…
-
Bump!
-
Thanks for the tips everyone. I alternate between different muscle groups to let them rest and repair. I’m thinking it’s just like some said that it’s difficult from going to zero to balls to the wall lol Some days I eat quite a bit less than usual because I’ll be exhausted and just sleep until the next day without eating…
-
That sounds kinda low. I’m a 301 lb female, 5’7 and put MFP to lose 2 lbs per week and it gave me 1670 calories.
