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I’m with @cmriverside. Pre-logging my food SUPER helps. So the next four days, I have different events happening and I think through where I’ll end up and what food is likely to be available that will fit within my macros and I start logging it. Then I also think of a plan b just Incase. Like maybe I bring a meal and a…
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That sounds cool. How does one get the excel sheet? Will you provide a link?