awhit4842 Member

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Meditate 👍 4. Go to bed early👍 JFT Thursday Another terrible night of sleep. Woke up at 3am and couldn’t go back down. Now have a pounding headache and off to work! I really wish it was Friday. 1. Log all food 2. Drink 150oz water 3. Gym 4. One healthy snack after…

JFT Tuesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy snack after dinner 👍 JFT Wednesday Was up driving around at midnight trying to find a 24hr pharmacy for my husband and then couldn’t sleep so just trying to make it through today. But in addition: 1. Log all food 2. Drink 150oz water…

JFT Monday 1. Log all food👍 2. Protein shake for lunch👍 3. Gym or workout at home 👍 4. Meditate 👍 5. One healthy snack after dinner👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

JFT Monday 1. Log all food 2. Protein shake for lunch 3. Gym or workout at home 4. Meditate 5. One healthy snack after dinner

JFT Thursday 1. Log all food 👎 2. Drink 150oz water👍 3. Gym👍 4. Meditate 👍 5. One healthy snack after dinner 👎 total failure in the evening snacking again. I hate that I feel so motivated in the morning but by the evening I give in to everything JFT Friday 1. Gym 2. Log all food 3. Drink 150oz water 4. Go to bed early

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home 👍 4. Meditate 👍 5. Healthy snack after dinner 👍👎 kind of? I need to stick to just one snack. My problem is that if I start eating, I keep eating. They’re healthy, but the amount is probably too much. JFT Thursday 1. Log all food 2. Drink 150oz water…

JFT Tuesday 1. Log all food 👍 2. Drink 150oz water👍 3. Gym👍 4. Meditate 👍 5. Healthy snack after dinner 👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. Healthy snack after dinner

JFT Monday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home👎 completely forgot 4. Meditate 👍 5. Healthy dinner 👍 6. Healthy snack after dinner 👍 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Healthy snack after dinner

JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. Healthy dinner 6. Healthy snack after dinner

JFT Wednesday 1. Log all food 👎 must stop junk food binging at night! 2. Drink 150oz water👍 3. Gym👍 4. Meditate 👍 5. Protein shake for lunch 👍 JFT Thursday 1. Log all food 2. Drink 100oz water 3. Leaving work early. Don’t go crazy eating at home. 4. Meditate

JFT Tuesday 1. Log all food 👍 2. Protein shake for lunch 👍 I hate them, but I’m trying 3. Drink 150oz water👍 4. Gym👍 5. Meditate 👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Gym 4. Meditate 5. Protein shake for lunch

JFT Monday 1. Log all food👎 after my protein shake fullness wore off, I was starving and I went a little nuts after dinner. Will need to plan that out better. 2. Protein shake for lunch👍 3. Drink 150oz water👍 4. Workout at home 👍 5. Meditate 👍 JFT Tuesday 1. Log all food 2. Protein shake for lunch 3. Drink 150oz water 4.…

JFT Monday 1. Log all food 2. Protein shake for lunch 3. Drink 150oz water 4. Workout at home 5. Meditate

JFT Friday 1. Log all food 2. Drink 150oz water 3. Healthy dinner 4. Healthy snack after dinner

JFT Tuesday 1. Log all food 👍 2. Gym👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy snack after dinner👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Gym or workout at home 4. Meditate 5. One healthy snack after dinner

JFT Monday 1. Log all food 👍 2. Workout at home 👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditate

JFT Tuesday 1. Log all food👎 2. Gym or workout at home👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy snack after dinner👎 JFT Wednesday Yesterday didn’t do so well and we’re moving into the holiday so I need to try to slow down and make deliberate decisions 1. Log all food 2. Drink 100oz water 3. Meditate

Round 82 Female, Age 39, 5’10” 7/2: 208.4 7/3: 204 did spin class, so that explains an extra drop 7/4: 7/5: 7/6: 7/7: 7/8: 7/9: 7/10: 7/11:

Round 82 Female, Age 39, 5’10” 7/2: 208.4 7/3: 7/4: 7/5: 7/6: 7/7: 7/8: 7/9: 7/10: 7/11:

JFT Monday 1. Log all food👍 2. Gym or workout at home👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy snack after dinner 👍 JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

JFT Monday 1. Log all food 2. Gym or workout at home 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

39 yr old female HW: 215 GW: 195 Day/Weight/Comment 06/22 06/23 06/24 211 lbs. trying to add more protein to my diet this week 06/25 208.2 hello water weight! 06/26 210 I did spin class and ate healthy yesterday so no idea where this came from 06/27 209 06/28 205.4 06/29 06/30 07/01

JFT Thursday 1. Log all food👍 2. Drink 150oz water👍 3. Gym👍 4. As healthy a dinner as possible👍 5. Meditate👍 JFT Friday! This has been a long brutal week and I am so excited we have reached the end. 1. Log all food 2. Drink 150oz water 3. Gym 4. Healthy dinner 5. Go to bed early

39 yr old female HW: 215 GW: 195 Day/Weight/Comment 06/22 06/23 06/24 211 lbs. trying to add more protein to my diet this week 06/25 208.2 hello water weight! 06/26 210 I did spin class and ate healthy yesterday so no idea where this came from 06/27 209 06/28 06/29 06/30 07/01

JFT Wednesday 1. Log all food👍 2. Drink 150oz water👍 3. Pick a healthy dinner from limited options 👎 all they had was breakfast food and I gave in and ate the bacon 4. Meditate 👍 JFT Thursday 1. Log all food 2. Drink 150oz water 3. Gym 4. As healthy a dinner as possible 5. Meditate

39 yr old female HW: 215 GW: 195 Day/Weight/Comment 06/22 06/23 06/24 211 lbs. trying to add more protein to my diet this week 06/25 208.2 hello water weight! 06/26 210 I did spin class and ate healthy yesterday so no idea where this came from 06/27 06/28 06/29 06/30 07/01

JFT Tuesday 1. Log all food 👍 2. Drink 150oz water👍 3. Healthy dinner with limited options Eh, ok. I ate a sloppy joe, but then loaded up on veggies and fruit 4. Meditate 👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Pick a healthy dinner from limited options 4. Meditate

39 yr old female HW: 215 GW: 195 Day/Weight/Comment 06/22 06/23 06/24 211 lbs. trying to add more protein to my diet this week 06/25 208.2 hello water weight! 06/26 06/27 06/28 06/29 06/30 07/01[/quote]

JFT Monday 1. Log all food 👍 2. Add more protein to diet👍 3. Drink 150oz water👍 4. Try to eat healthy dinner despite limited options 👍 one taco JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Healthy dinner with limited options 4. Meditate