awhit4842 Member

JFT Wednesday 1. Log all food👍 2. Workout at home 👍 3. One healthy snack after dinner 👍 4. Think positively and believe in yourself 👍 JFT Thursday 1. Gym 2. Log all food 3. One healthy snack after dinner 4. Don’t eat any of the donuts in the breakroom

JFT Tuesday 1. Log all food👍 2. Go to gym👍 3. Drink 150oz water👍 4. One healthy snack after dinner 👍 5. Meditate 👍 JFT Wednesday 1. Log all food 2. Workout at home 3. One healthy snack after dinner 4. Think positively and believe in yourself

JFT Monday 1. Log all food👍 2. Drink 150oz water👍 3. Eat one healthy snack tonight 👍 4. Workout at home 👍 JFT Tuesday 1. Log all food 2. Go to gym 3. Drink 150oz water 4. One healthy snack after dinner 5. Meditate

JFT Monday 1. Log all food 2. Drink 150oz water 3. Eat one healthy snack tonight 4. Workout at home

JFT Wednesday 1. Log all food👎 2. Gym👍 3. Drink 150oz water👍 4. Healthy snack after dinner 👎 JFT Thursday 1. Log all food 2. Gym 3. Drink 150oz water 4. One healthy snack after dinner

JFT Tuesday 1. Log all food👍 2. Gym👍 3. Drink 150oz water👍 4. Don’t let work stress get the better of me👎 woke up at 3am and couldn’t get back to sleep because I was thinking about work JFT Wednesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Healthy snack after dinner

1. Log all food👍 2. Drink 150oz water👍 3. Workout at home 👍 4. Meditate 👍 5. No more Easter candy👎 it was a noble idea JFT Tuesday 1. Log all food 2. Gym 3. Drink 150oz water 4. Don’t let work stress get the better of me

Have been on vacation and after eating out for a week, feel like garbage. In desperate need of getting back on track. 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. No more Easter candy

JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. One evening snack

JFT Friday 1. Log all food 2. Spin class 3. Drink 150oz water 4. Meditate

JFT Thursday 1. Log all food 2. Barre class 3. Drink 150oz water 4. One healthy evening snack

JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. One healthy post dinner snack

HFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. One healthy snack after dinner 5. Meditate

JFT Monday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate

JFT Thursday 1. Log all food 👎 2. Drink 150oz water👍 3. Gym👍 4. One healthy post dinner snack 👎 fell off the wagon again. No good excuse, not really sure what my problem is this week. Feeling incredibly unmotivated JFT Friday 1. Log all food 2. Gym 3. Meditate 4. One healthy post dinner snack

JFT Wednesday 1. Log all food👎 2. Drink 150oz water👍 3. Workout at home 👍 4. One healthy post dinner snack 👎 hubby brought home cake and it was all downhill from there JFT Thursday 1. Log all food 2. Drink 150oz water 3. Gym 4. One healthy post dinner snack

JFT Tuesday 1. Log all food👍 2. Drink 150oz water👍 3. Gym👍 4. One healthy post dinner snack👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. One healthy post dinner snack

JFT Monday 1. Log all food👍 2. Workout at home👍 3. Drink 150oz water👍 4. One healthy post dinner snack👍 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Gym 4. One healthy post dinner snack

JFT Monday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. One healthy post dinner snack

JFT Sunday 1. Log all food 2. Drink 100oz water 3. TRX workout at home 4. Meditate

JFT Saturday 1. Swim laps 2. Drink 100oz water 3. Healthy dinner and evening snack 4. Meditate

JFT Friday 1. Log all food 2. Spin class 3. Drink 150oz water 4. Healthy dinner and evening snack

JFT Thursday 1. Get back on track after yesterday’s fail. 2. Log all food 3. 6am workout 👍 4. Drink 100oz water 5. Having a weigh in at the Dr today. No matter what the number, remember that I am sticking to my routine and am feeling better. I am more than a number on a scale.

JFT Tuesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home 👍 4. One healthy post dinner snack 👍 JFT Wednesday 1. Log all food 2. Not at work today, so refrain from eating everything in the house 3. Workout at home 4. Dentist visit 5. Drink 100oz water

JFT Monday 1. Log all food👍 2. Gym👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. One healthy post dinner snack

JFT Monday 1. Log all food 2. Gym 3. Drink 150oz water 4. Meditate

JFT Sunday 1. Log all food 2. TRX workout 3. Make healthy dinner 4. Drink 100oz water

JFT Saturday 1. Swim laps 2. Going to a wine tasting, so have fun and don’t worry about logging all my food! 3. Drink 100oz water

JFT Thursday 1. Log all food👍 2. Already know today is going to be stressful. Take timeouts and don’t let it get to you Eh, ok i guess 3. Drink 150oz water👍 4. Barre class👍 5. One healthy post dinner snack👍 JFT Friday 1. Log all food 2. Spin class 3. Healthy dinner 4. One healthy post dinner snack 5. Employee who is…

JFT Wednesday 1. Log all food👍 2. Workout at home after work👍 3. Drink 150oz water👍 4. One healthy snack after dinner👎 let stress get to me and before I knew it, I had emptied a bag of granola. JFT Thursday 1. Log all food 2. Already know today is going to be stressful. Take timeouts and don’t let it get to you 3. Drink…