awhit4842 Member

JFT Tuesday 1. Log all food👍 2. Get back to the gym after a week off👍holy crap my muscles are sore today! 3. Drink 150oz water👍 4. Meditate👍 5. One healthy snack after dinner👍 JFT Wednesday 1. Log all food 2. Workout at home after work 3. Drink 150oz water 4. One healthy snack after dinner

JFT Monday 1. Log all food👍 2. Workout at home tonight 👍 3. Drink 150oz water👍 4. Meditate 👍 JFT Tuesday 1. Log all food 2. Get back to the gym after a week off 3. Drink 150oz water 4. Meditate 5. One healthy snack after dinner

JFT Monday 1. Log all food 2. Workout at home tonight 3. Drink 150oz water 4. Meditate

JFT Sunday 1. Log all food 2. TRX workout 3. Drink 100oz water 4. Meditate

JFT Friday 1. Log all food👍 2. Drink 150oz water👍 3. Focus on today, not fears of the future 👍 4. Healthy dinner and evening snack👎why are Friday nights so difficult?? JFT Saturday 1. Log all food 2. Make healthy dinner 3. Don’t eat chips 4. Swim 5. Meditate

JFT Thursday 1. Log all food👍 2. Drink 150oz water👍 3. Meditate 👍 4. One healthy snack after dinner 👍 JFT Friday 1. Log all food 2. Drink 150oz water 3. Focus on today, not fears of the future 4. Healthy dinner and evening snack

JFT Wednesday 1. Log all food👍 2. Drink 150oz water👍 3. Meditate 👍 4. One healthy snack after dinner👍 JFT Thursday 1. Log all food 2. Drink 150oz water 3. Meditate 4. One healthy snack after dinner

JFT Tuesday 1. Log all food👍 2. Meditate 👍 3. Drink 150oz water👍 4. One healthy snack after dinner👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Meditate 4. One healthy snack after dinner

JFT Monday 1. Log all food👍 2. Meditate 👍 3. Workout at home👍 4. One healthy snack after dinner👍 5. Drink 150oz water👍 Quite sick today so am going to only do easy goals JFT Tuesday 1. Log all food 2. Meditate 3. Drink 150oz water 4. One healthy snack after dinner

JFT Monday 1. Log all food 2. Meditate 3. Workout at home 4. One healthy snack after dinner 5. Drink 150oz water

JFT Thursday 1. Log all food👍 2. Drink 150oz water👍 3. Meditate 👍 4. Barre class👍 5. One healthy after dinner snack👍 JFT Friday 1. Log all food 2. Drink 150oz water 3. Spin class 4. One healthy after dinner snack

JFT Wednesday 1. Log all food👍 2. Workout at home👍 3. Drink 150oz water👍 4. Meditate 👍 5. One healthy after dinner snack👍 JFT Thursday I’m terribly sick with a cold I got from my daughter, but I’m still going to try to stay on track 1. Log all food 2. Drink 150oz water 3. Meditate 4. Barre class 5. One healthy after dinner…

JFT Wednesday 1. Log all food 2. Workout at home 3. Drink 150oz water 4. Meditate 5. One healthy after dinner snack

JFT Monday 1. Log all food👎massive evening eating fail 2. Drink 150oz water👍 3. Meditate 👍 4. Don’t eat any chips👍 5. Workout at home👍 JFT Tuesday 1. Mardi Gras Party today with pizza and cake so only going to aim to eat in moderation 2. Drink 150oz water 3. Meditate 4. Gym

JFT Monday Happy new week! 1. Log all food 2. Drink 150oz water 3. Meditate 4. Don’t eat any chips 5. Workout at home

JFT Sunday 1. Log all food 2. Drink 100 oz water 3. TRX workout 4. One healthy evening snack

JFT Thursday 1. Log all food👎I fell into the late night snacking trap 2. Drink 150oz water👍 3. Barre class👍 4. Meditate 👍 JFT Friday 1. Log all food 2. Drink 150oz water 3. Healthy post dinner snack 4. Spin class

JFT Wednesday 1. Log all food 👍 2. Drink 150oz water👍 3. Workout at home👍 4. Meditate 👍 5. At meeting yoi know is going to be frustrating, don’t let know it all men boss you around. Keep your cool.👍 still no acknowledgement that I am in the higher position, but an ok meeting JFT Thursday 1. Log all food 2. Drink 150oz…

JFT Tuesday 1. Log all food👍 2. Drink 150oz water👍 3. Meditate when I get home👍 4. Gym👍 5. No chips👍 JFT Wednesday 1. Log all food 2. Drink 150oz water 3. Workout at home 4. Meditate 5. At meeting yoi know is going to be frustrating, don’t let know it all men boss you around. Keep your cool.

JFT Monday, let’s start again 1. Log all food👍 2. Drink 150oz water👍 3. Workout when I get home 👍 4. No more cake👎 clearly this is an unrealistic goal JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Meditate when I get home 4. Gym 5. No chips

JFT Monday, let’s start again 1. Log all food 2. Drink 150oz water 3. Workout when I get home 4. No more cake

JFT Saturday 1. Log all food👎 did well until the afternoon 2. Meditate 👍 3. Healthy dinner👍 4. Recognize anxieties masked as food cravings👍 JFT Sunday 1. Log all food 2. Drink 100oz water 3. TRX workout 4. Meditate

JFT Friday 1. Log all food 👍 2. Drink 150oz water👍 3. Spin class👍 4. Meditate twice👍 5. Small post dinner snack👎leftover cake strikes again! JFT Saturday 1. Log all food 2. Meditate 3. Healthy dinner 4. Recognize anxieties masked as food cravings

JFT Thursday 1. Log all food👍 2. Drink 150oz water👍 3. Only eat one piece of cake at birthday party👎 not surprisingly, ate 2 4. Go to gym👍 JFT Friday 1. Log all food 2. Drink 150oz water 3. Spin class 4. Meditate twice 5. Small post dinner snack

JFT Thursday 1. Log all food 2. Drink 150oz water 3. Only eat one piece of cake at birthday party 4. Go to gym

I’ll make it easy and say that pretty much everything was a fail so I’m starting over today. JFT Tuesday 1. Log all food 2. Drink 150oz water 3. Go to gym 4. Meditate twice

JFT Sunday 1. TRX workout 👍 2. Log all food👍 3. Healthy lunch choices👍 4. Healthy dinner👍 5. Drink 100oz water👍 JFT Monday 1. Day off from work. Don’t go crazy off your regular routine 2. Drink 100 oz water 3. Log all food 4. Do app workout this evening

JFT Saturday 1. Log all food 👍 2. Do not eat daughters leftover McDonald’s 👍fed it to the squirrels instead! 3. Healthy dinner👍 4. Swim 1 hour👍 JFT Sunday 1. TRX workout 2. Log all food 3. Healthy lunch choices 4. Healthy dinner 5. Drink 100oz water

JFT Saturday 1. Log all food 2. Do not eat daughters leftover McDonald’s 3. Healthy dinner 4. Swim 1 hour

JFT Thursday 1. Log all food👍 2. Drink 150oz water👍 3. Barre class👍 4. 1 after dinner snack👍 JFT Friday 1. Log all food 2. Drink 150oz water 3. Spin class 4. Don’t over indulge at pizza party tonight