Greater_Gains Member

with a dash of milk and no sugar if you making :) ---- Strong black as a pre workout

Oats all day long oats is also known to lower cholesterol and is a great carb to get in the diet

avoid the so-called bad carbs (high simple sugar types) while emphasizing clean, complex varieties. However, even the best carb choices (oats, brown rice, sweet potatoes) can result in excess blood sugar, which, over time, may lead to a decrease in insulin sensitivity – especially in the offseason when caloric intake is…

That is a large amount of food - I would suggest getting yourself a fitness tracker to track how many calories you burn per day. And just consume more than you burn, eating 200 odd calories more than you burn per day should give you a nice steady increase of mass and should not result in it being fat that gets out of…

Winter for bulking all the way as no one wants a nice cold salad on a winters night :) however on a nice sumers day i have no issues eating salads and things like that

Whats Up!!!

Essex

Essex

Feel free to add me

feel free to add me

haha lol i make my own :smile:

Hi All, I am 32, originally from South Africa but live in the UK - ESSEX area feel free to add me

Stay positive keep motivated and all your dreams and goals will come true - good luck

im on 3010 a day and thats not including exercise calories added on average i have to eat around 3600 a day more or less

Thats a great way to do it - I do more or less the same 100/200 surplus as i dont like to pick up to much fat

Good for you bud always nice to see a goal reached. I still want a bit more size but like to keep it clean to reduce the amount of fat picked up in the season

Amen to that!!

Not the easiest for me - Every day there is a new box of chocolates and doughnuts at work lol I like to clean bulk so good carbs and fats and only around 100/200 calories in a surplus

larger amount of carbs less protein and moderate fats is key. dont go to much over your maintenance calories maybe 100/200 over per day will be good.

Welcome to MFP its all about the food!! dont worry to much about what you eat as long as you stay in your calorie budget however it is always better to keep the diet clean and also try keeping more active take walks / play in the park with your daughter that sort of thing. Good Luck - feel free to add me if you like

Hi feel free to add me if you like.

Hi I am on the same boat

Sorry to hear that, and congrats on the baby. I believe that swimming is meant to be really good for pregnant woman.

Thats for sure the problem is that it's not always the best of foods :)

Hi from London

Just hang in there we all go through this phase.. just keep remembering why you started in the first place

Good luck!! Feel free to add me if you like

Hi all add me!

Hi from Chafford Hundred area!!