crystal_hartmann Member

Thank you to the ones that had kind answers!

http://www.washingtonpost.com/wp-dyn/content/article/2008/05/02/AR2008050203362.html http://www.washingtonpost.com/wp-dyn/content/article/2008/05/06/AR2008050600696.html The one client was forwarded the website, same client wanted regular baked goods to begin with, I never told them it's a "substitute".

This calculator was recommended to me to use along with keto. If it doesn't count net then how can I use it to keep track? Is it a setting change?

I'm not entirely sure what you mean by that? I am logging in everything that I eat/drink and that does break it down by meal but also adds to my total count for the day. At this point, I'm more interested in my total count for the day which my understanding is that's net, not counting fiber.

Ok here we go. It doesn't say it on package but says it on site. 1 effective carb per tsp. I "assume" that means it's equal to the impact of only 1 carb?

So while it's possibly better glycemic wise, it's no benefit keto wise since it's possible it's only included in the count. It has no real value?

No I have not, but I bet it is not as expensive as this was!

call, 301-774-2433, for a price quote. This healthful, patented blend of fruit sugar, table sugar, and milk sugar offers an amazing 60 to 80% lower glycemic index, 75% lower caloric value, and 75% lower effective carbohydrate (or net impact carbohydrate) count than sugar. Effective net carb? Why isn't there a count for…

The ingredients are: Crystalline fructose and Lactose Monohydrate.

Yes, you are correct. Just looked at the total carb count and didn't check serving size on bag of powdered sugar as opposed to the Whey Low. The Whey Low was purchased for my diabetic clients. I own a cottage bakery and needed a 1/1 ratio substitute and needed something that tasted as close to sugar as absolutely possible.…

Kcal?

The product is made for diabetics, low glycemic.

All my sugar is in a canister but my powdered sugar is in a bag. The powdered had 33 g per tsp. I have no idea?

I used it to go in my smoothie this morning because I detest stevia. Perhaps I will try 1/2 tsp tomorrow and see where that gets me carb count wise. It's all new and very confusing, but I've gathered from reading that I should focus on 2 meals a day, which is great for my schedule. It's hard to imagine I'll use up the rest…

I don't have a "mantra". As stated, it's only my second day here, second day as well trying to understand keto. This only has 4 g carb compared to regular sugar of 33 g carb per tsp. It didn't seem like a ridiculous question to me considering that's a vast difference.

I should clarify, only my second day here. Appropriate for keto. I forget this is not a straight up keto site.

I plugged in all my info and set my nutrient ratios for a keto diet. I logged everything I ate or drank today, so it shows how many grams of fat I had and how many grams I lack.