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F,40, 148cm HW-82kg Current UGW-55kg RGW-80kg
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I feel this so much! Snacking is hard for me too! I have found that if I have some cut up carrots available at all times, then I can snack and not feel bad about it. Besides, the crunch and sweetness of the carrot tends to satisfy the snack craving beast for me.
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Day/Weight/Comment 1/12. 73.8. Really struggled yesterday with dinner. I have had a long week at work, and then had to take my son to hockey practice yesterday. When I got home I was starving and my daughter wanted Mac and cheese. Mac and cheese is a weakness of mine. I ended up having the worst dinner I have had in the…
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Day/Weight/Comment 1/12. 73.8. Really struggled yesterday with dinner. I have had a long week at work, and then had to take my son to hockey practice yesterday. When I got home I was starving and my daughter wanted Mac and cheese. Mac and cheese is a weakness of mine. I ended up having the worst dinner I have had in the…
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Wow I can't believe it! I made it all the way through my first 10 day round and I am back for a second. I don't think I have ever managed to stick with it for this long. Round 210 ending weight - 73.3kg. loss of 1.6kg SW Round 2011. 73.8 GW round 2011. 72.8 Day/Weight/Comment 1/12. 73.8. Really struggled yesterday with…
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SW: 74.6 Day/Weight/Comment 1/2 74.6 1/3 74.4 1/4 73.7 1/5. 73.6 1/6 73.7 1/7 73.3 1/8 73.2 1/9 73.4 1/10 73.2 1/11 73.3. Had few very long days this week and it is really impacting my ability to stick to my goals. I always have trouble sticking with things, but I have done pretty well these last 10 days. I am ready to…
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Jan 1: Didn't track Jan 2: 13025 Jan 3: 10066 Jan 4: 10894 Jan 5: 12526 Jan 6: 6465 Jan 7: 11038 Jan 8: did not have my watch, but estimating around 8000 Jan 9: 6196. ok day. worked late and came home tired so didn't make my step goal. Hopefully will do better tomorrow. Jan 10: Jan 11: Jan 12: Jan 13: Jan 14: Jan 15: Jan…
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SW: 74.6 Day/Weight/Comment 1/2 74.6 1/3 74.4 1/4 73.7 1/5. 73.6 1/6 73.7 1/7 73.3 1/8 73.2 1/9 73.4 1/10 73.2 A little surprised at this today as I had a long day at work yesterday and didn't get my exercise in. I also gave in to a craving I have had for a while and had a few wings. However, this was somewhat planned as I…
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Weight loss challenges January Weight loss challenge January Start Weight: 74.6. kg January Goal Weight: 71 kg Ultimate Goal Weight: 53 kg January 1: 74.6 January 8: 73.2. This is amazing. I am already feeling so much better. I am so proud of myself to sticking to my goals, even if just for a week. In the past, I wouldn't…
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January steps challenges Jan 1: Didn't track Jan 2: 13025 Jan 3: 10066 Jan 4: 10894 Jan 5: 12526 Jan 6: 6465 Jan 7: 11038 Jan 8: Jan 9: Jan 10: Jan 11: Jan 12: Jan 13: Jan 14: Jan 15: Jan 16: Jan 17: Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31: Jan total…
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SW: 74.6 Day/Weight/Comment 1/2 74.6 1/3 74.4 1/4 73.7 1/5. 73.6 1/6 73.7 1/7 73.3 1/8 73.2 Yesterday was another good day, though not quite as good as I would want, but I am trying to change my mindset to ensure this time this is a lifestyle change, not a short term "diet". Went ice skating with my kids for 2 hours, so…
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This sounds like a fantastic idea. I may have to try this with some pineapple or strawberries if I am really craving some ´dessert´. Thanks for the idea @meagop !
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Thank you! Quitting smoking has been quite a challenge, though by not drinking as well I have found not smoking a lot easier. I don't think I could do it if I was drinking at all, as I started smoking by only doing it when I was drinking, and it had become a worse habit from there. I am not using an app. I am just facing…
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Yesterday was ok. It was great until the evening. I even was able to incorporate an unplanned dinner party with family. I brought a salad and was able to enjoy a big salad with a small portion of what they were cooking. But then I went home and was super snacky. However, instead of eating myself through the house as I…
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Another good day yesterday. A bit sore from my previous work out, but feeling good. Got in another 10000 steps again yesterday, and was successful in completing another smoke free and alcohol free day. SW: 74.6 Day/Weight/Comment 1/2 74.6 1/3 74.4 1/4 73.7 1/5 1/6 1/7 1/8 1/9 1/10 1/11
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Great day yesterday. I was successful in getting in a lot of activity which made getting my steps was. Worked out, played in the snow with my kids and did laundry (up and down three sets of steps about 10 times) and packed all the Christmas decorations up. Jan 1: Didn't track Jan 2: 13025 Jan 3: Jan 4: Jan 5: Jan 6: Jan 7:…
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Yesterday was great! Kept within calorie limits, worked out, and even managed to complete my second day of dry January and my second day of quitting smoking. But it is early days yet, and these first few days are easy when motivation is high and I am still living off of the enthusiasm for all the changes. SW: 74.6…
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My gaol is to reach 300,000 steps, so averaging 10,000 steps a day. Might be a little more difficult as the ground is covered in snow here, and turning to ice soon, but I am not going to let that stop me this time. Jan 1: Didn't track Jan 2: Jan 3: Jan 4: Jan 5: Jan 6: Jan 7: Jan 8: Jan 9: Jan 10: Jan 11: Jan 12: Jan 13:…
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Hi everyone. I have been using MFP off and on for many years. Unfortunately, I have never been consistent with it, and it shows on the scale. I am the heaviest I have ever been and my health is starting to be impacted by that. It is time to get the weight off so that I can get off my blood pressure medications and just…
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I'm coming back again for try 1,100,000. This time though, I am focusing not so much on losing weight just to look better, but losing weight to lower my blood pressure and get off of my medications and overall just improve my health. No quitting this time, my health and life depend on this. So lets do this! SW: 74.6…
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12th - Didn't do any organized exercise, but we are moving into our new house and I got 9000 steps yesterday and ended up scrubbing my bathroom for about 30 minutes, so I think that counts. And I took the stairs up 3 floors at work, 2 times!! That is huge for me instead of using the elevator. I will call that a win!
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I am in, though a bit late. I think I can still accomplish this goal, though it might be a little more difficult now. However, I am really wanting to give it a try. I need motivation, and I think this might help me get started on getting back to exercising. Hopefully, I will have a good strong entry to report tomorrow!
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Hi everyone, this is my millionth time starting on MFP. Can never seem to keep at it, though I really. want to this time. I am starting this challenge a little bit late, but I really need something to help me get motivated and keep me motivated over time. I hope to really crush my goals this time, and to keep going even…
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To start exercising 3 times a week again. I have really slacked on this since I started a new job and I can feel it and see it. I am ready to feel STRONG again.
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ctober weight loss challenge Highest weight: 75.5kg Goal weight for October: 72kg Ultimate goal weight: 53kg October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today…
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Give me 10 number 166 End Weight Round 164: 73.2 (-0.2) Total loss: 3.3kg Challenge Start Weight: 73.2 10 day Goal Weight: 71.5kg Ultimate Goal Weight: 53kg Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day. 19 72.7 20 73.1 21…
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Challenge Start Weight: 73.2 10 day Goal Weight: 71.5kg Ultimate Goal Weight: 53kg Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day. 19 72.7 20 73.1 21 73.5 22 72.9 The last few days have been a bit rough. Lot of stress with an…
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Highest weight: 75.5kg Goal weight for October: 72kg Ultimate goal weight: 53kg October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and…
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Challenge Start Weight: 73.2 10 day Goal Weight: 71.5kg Ultimate Goal Weight: 53kg Goals for this challenge period are to not snack unless it is preplanned, do Core De Force per the schedule, and get at least 10,000 steps a day. 19 72.7 20 73.1 21 73.5 22 72.9 The last few days have been a bit rough. Lot of stress with an…
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October weight loss challenge Highest weight: 75.5kg Goal weight for October: 72kg Ultimate goal weight: 53kg October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for…
