abrownbi Member

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  • There's 10 weeks from now to May. Losing 28 pounds (2 stone) is 2.8 pounds a week. When I google "how much weight can I safely lose in a week" I see a lot of articles that say 1-2 pounds. For the runner, the NHS has a nice couch to 5k program: https://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx. That program has…
    in Getting into the Army Comment by abrownbi February 2018
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