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I won't eat anything that is billed as a salad that isn't an actual salad: i.e. pasta salad, fruit salad, potato salad...
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My 2nd class ever was this morning and I am feeling pretty discouraged. The first one I did (last Friday) was a mix of cardio and strength so even though I struggled I still felt like I exercised. Today was all strength and I feel super awkward learning the weight lifting moves. Front squats were okay I guess but I kept…
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Hey, thanks for your reply! I have my settings set to lightly active (I'm a school counselor at an emotional support school so I run around a fair amount...10,000 steps not something I have to work to achieve) and currently cal/day are at 1,740 (that's with the 1 lb/week loss). MFP has my protein goal set at 87g which is…
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Ok thank you...I always eat in the morning, so guess if it's not broken I won't try to fix it.
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Thanks, that's very reassuring. I guess I am just not really sure what makes me feel best for workouts so am hoping for some suggestions. I prefer not to eat too much early in the day because I like to eat more later on and want to have calories left, but I don't want to be any weaker than I am already when doing this…
