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Best strategy would be eating as frequently as you could, maybe every 2-3 hours, and eat starchy foods like potatoes, black rice, oats,etc... Stay active and incorporate weightlifting to maintain your body composition even when you become thicker.
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Calories in, calories out concept is outdated, deficiency in essential nutrients and spiking your insulin with more carbs than you can handle at time affects your hormonal health, you don't have to believe me, but I tried it for myself and had to learn it the hard way.
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As long as you meet the daily requirements of your vitamins and minerals, then you are good to eat carbs, if your diet is poor in nutrients then you WILL gain weight, the least you can do if you consume carbs is getting so much pottasium, and chromium, especially potassium, which acts as a sugar regulator, in addition to…
