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11.2 oz Sardines 8.75 oz Spinach 10.5 oz Celery 21 oz Fresh Bananas 3.5 oz Nutritional Yeast 1.75 oz Grass-fed Butter 1.75 oz Olive Oil Tablespoon Turmeric Teaspoon Black Pepper 2 Tablespoons Potato Starch 5 Tablespoons Apple Cider Vinegar Organic And as much berries as I could get my hands on doesn't matter what type. All…
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Yeah, I do actually. And actually it would be a really well-paid study with the approval of the teenager to follow an intermittent fasting lifestyle coupled with a ketogenic diet.. it's not like you are feeding the child with poisonous substances. ;)
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This article was meant as a food for thought, please don't get defensive.. if there was studies to prove it or not.. it was just to get some thought on the subject from each other. I hope this exact idea will be adopted into a real study to see if insulin during early years can limit height full potential or not if done on…
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Insulin and growth hormone play antagonist roles against one another. When one is elevated, the other will be low, period. You have to read some more studies on the subject.
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It's not a matter of comparing people.. it's a matter of would you have grown taller by an inch or two than your current height if you limited insulin during your early years.
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Anabolic in terms of muscle and fat, not bone, also I'd like to add that HGH is even more anabolic than insulin when it's comes to lean muscle mass, and more cataboloc when it comes to fat tissue.
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It's not. When you sleep you are allowing some time to secrete enough HGH without insulin for most of your growth, that's why sleep is so recommended at all times, however, my point is, though you'll grow, you are not gonna grow to your full genetic potential that you would tap into if you were to limit your insulin…
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Sure, your genes play a big factor, but you will not live to your full genetic potential most likely. But who knows, I could be wrong.
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Like... who loves to clean at all haha
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I'm imagining the ingrediets you listed being melted in my mouth as you're explaining in detail what you put in the sandwich.. you must be pretty passionate about food lmfao you gotta try openning a restaurant. Btw.. you do MMA? (Profile pic)
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They are still amazing and the texture is soo close, yet I would always go for ones that I prepare myself if taste was my only objective... 4 or 5 at a time? huh.. that's how much I eat each single day. xD
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I actually spend a lot of energy on prepping, so by the time I am ready to eat, I just wanna take a nap xD
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Why are you counting calories in the first place?
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Really?? In that case I'm sooo breaking up with ya, this relationship is ova.
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Definitely not you... :/
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Eat Pray Love.. and Fart.
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Bratty Pants.. jk... gorgeous eyeballs
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Shredded Teddy Bear
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Beets: decrease the oxygen cost of exercise meaning more time before fatigue, also increase blood flow to your muscles, since the first time I tried them, every workout is not at full intensity without them, that's how much of a noticable difference it makes. Coffee: you can 2-3 tablespoons of coffee and drink it cold with…
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The real deal xD
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You are a perfectionist, seek therapy xD Enough said. But for real, even if you feel like *kitten*, go anyways, someone wise once said "action generates motivation, not the other way around". Cheers.
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Beets: decrease the oxygen cost of exercise meaning more time before fatigue, also increase blood flow to your muscles, since the first time I tried them, every workout is not at full intensity without them, that's how much of a noticable difference it makes. Coffee: you can 2-3 tablespoons of coffee and drink it cold with…
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Psy Trance while training, Uplifting Trance while chilling or running or walking the dog, mainstream pop or rock with friends or going out.
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Seems like your diet is not healthy, if you had a healthy diet that includes all of your mineral and vitamin requirements especially potassium, sugar cravings would be almost non-existent.. you can also try drinking potato starch along with your fiber-rich meals. Also you should check for candida overgrowth in your guts…
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Lol what is your goal?
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One thing for sure, is you can call them a superfood, I used to eat them even if I hated their taste because they're loaded with Vitamins D, E, B12, Zinc, Potassium, Magnesium, and Calcium.. today I discovered a brand of sardines canned with tomato sauce, and sardines are now one of the things I enjoy, I know it's weird,…
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Fiber rich foods along with some healthy fats, and drink some potato starch powder along with your meals... boom
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Have you checked for alien ancestry? Must be really high metabolism and hormonal activity.. are you up for trying 2-3 cups of olive oil each day? Morocan brides have a tradition of ingesting too much olive oil before marriage to attain a thicker and curvier body and this has been working for them for ages.
