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I purchased wine from Dry Farm Wines. They are somewhat pricey, but they state (and can back up the research/science) to be Organic/Biodynamic, sugar free <1%, carb free <1%, low alcohol <12.5% and Paleo and Keto approved. People say they've tested and have remained in ketosis. The wines are pretty good - so far I'm…
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This may or may not be helpful, but a long time ago I used to read Melody Beatty self-help books. She writes about addiction and recovery, but she's not preachy or syrupy sweet...just real. I still have books of hers on my bookshelf and go back to them when I need to. Thank you everyone for contributing in such a positive,…
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I haven't read all posts, but I'M IN!!
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Awesome!!! I would’ve sooooo exited to lose 25 lbs!!!! Way to go!
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56 - feel free to add me!
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Me too!
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Hi! I am 56 yo and post menopause about 10 years. WAY screwed up metabolism ever since! I'm 30 lbs heavier! So, I joined mfitnesspal, I just submitted my VIOME microbiome test and waiting for results and recommendations. I eat mostly grain free, almost exclusively organic...low sugar (no refined)...yea and still carry…
